​Costa Rica’s biodiversity, culture, and landscapes provide an ideal setting for professional development and personal growth and CR Wellness & Lifestyle by Educando is the country’s preeminent independent short-course academic organization.  It was created to develop and implement targeted learning programs that expound upon Costa Rica’s unique attributes.  With a 20+ track record, Educando has led unique and bespoke programs tailored to US universities, families, couples, health professionals, and any group of individuals who seek healthy wellness in complete synchrony with nature. Educando created CR Wellness & Lifestyle to share Costa Rica's culture, blue Zone knowledge and experience with those wanting to or living a healthy life.

General Director
​Carlos Bolaños

​A native of San José and a graduate of Business Administration, Carlos Bolaños has an impressive 30-year track record in Costa Rica's premium hospitality industry. As the CEO of select destinations, including independent members of Small Luxury Hotels and international chain stalwarts across the country, Carlos achieved excellence recognitions and awards for sustainability, underscoring his unwavering commitment to superb hospitality, cultural authenticity, and environmental stewardship. Salient accolades include top honors from Condé Nast Traveler and Travel+Leisure.
 
Fifteen years ago, Carlos and his family relocated to Guanacaste, following his professional path in mixed real estate/hospitality developments including ground-breaking projects like Las Catalinas and Reserva Conchal.  
Inspired by the Blue Zone lifestyle, the Bolaños family has embraced the region’s special connection to nature and community.  In partnership with his wife and two daughters, Carlos launched CafeDeli, now one of the area’s favorite gourmet coffee establishments.
 
Carlos is excited to undertake the Directorship role of CRLifestyles, bringing his vast expertise to the creation of a groundbreaking immersive travel learning experience.  His leadership will guarantee a seamless operation that will help you reap the benefits of lifestyle medicine while living Costa Rica’s Blue Zone wellness mantra.

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Academic Coordinator and Instructor: 
Dr. Michelle Tollefson, MD

​Wellness coach, author of multiple books, an international speaker, and a professor of Lifestyle Medicine at MSU Denver

She's  known for inspiring others and giving them practical tools to flourish (mind, body, and spirit).

Her passion is teaching people about lifestyle as medicine (the use of whole- food, plant predominant eating, engaging in regular physical activity, prioritizing sleep, becoming more resilient to stress, and fostering meaningful interpersonal connections), to address chronic disease and thrive.

She is a lifestyle medicine pioneer and currently serves on the American College of Lifestyle Medicine's Executive Board. She is a wellness coach, author of multiple books, an international speaker, and a professor of Lifestyle Medicine at Metropolitan State University of Denver.​
Dr. Tollefson´s website:                                 
​www.drtollefson.net

Dr. Tollefson, CR Wellness & Lifestyle by Educando joined to create this amazing experience. Educando has 20+ years of experience developing professional learning programs in Costa Rica. CR Wellness & Lifestyle's team is dedicated to making sure your trip will be a life-changing and unique experience.

Instructor: Dr. Aleksandra Pikula, MD

Dr. Pikula is a global leader in vascular neurology, brain health, and lifestyle medicine, with 20 years of professional experience. Recognized for her impactful scientific publications and international speaking engagements, she is dedicated to improving population brain health, with a special emphasis on women. As the visionary founder behind the EMBRACE Lifestyle program, she pioneers a holistic approach to optimal brain care, targeting stroke and dementia prevention during midlife.

Beyond her clinical and research pursuits, Dr. Pikula is a passionate advocate for wellness through lifestyle within workplaces and local communities worldwide. She actively participates in influential wellbeing initiatives and advocates for the lifestyle principles observed in blue zones, fostering a community of like-minded people. Originally from Croatia, she currently lives in Toronto with her husband, son, and beloved labradoodle. Her family’s shared passions include traveling, immersing themselves in diverse cultures and cuisines, and reconnecting with family in Europe whenever possible. She also enjoys cooking, reading, yoga, meditation and long hikes with family and friends.
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At the University of Toronto and UHN – Krembil Brain Institute, Dr. Pikula holds the prestigious position of the Inaugural Jay & Sari Sonshine Chair in Stroke Prevention and Cerebrovascular Brain Health. Additionally, she serves as an Associate Professor of Medicine (Neurology), a Clinician-Investigator, and Co-Director of the Women's   Neurology Fellowship program, demonstrating her commitment to advancing brain health research and education.
For more information about Dr. Aleksandra Pikula,MD.
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