Chef Lizeth Viales. Punta Islita Hotel 
Costa Rican Typical breakfast! 
Gallo Pinto: rice, black beans with chopped cilantro, sweet red pepper, thin chopped onion with:
hand made corn(pujagua corn - only in Costa Rica's blue zone) tortilla with fresh cheese, 
eggs and pico de gallo(fresh chopped tomatoes, onions, cilantro and guacamole(avocados). 
You have to try it! 

Made by don Esteban G. Molina(look for him at Punta Islita beach)
Who wants ceviche?
Fresh Mahi-Mahi, fresh squeezed lemon juice, thin chopped cilantro, thin chopped sweet red pepper. 

Mixologist Breiner Cortes, Punta Islita Hotel.(Look for him at the beach club)  
Blended hibiscus flower(Rosa de Jamaica), Cinnamon with ice. Very refreshing! 

Bambu 
Mixologist Breiner Cortes and Gerald Garcia, Punta Islita Hotel 
Story about Bambu goes back to great grandparents era from the blue zone. This drink was created by them as treatment for coughing. Nowadays, we just have a very healthy natural drink anytime! 
90grams of fresh pineapple, fresh lemon juice, honey(from Costa Rica's blue zone), ginger and rosemary with ice. 

Coconut Lemonade!! Coconut milk and fresh squeezed lemon juice with 75% dark chocolate and eatable Viola Tricolor flower. 
Suggestion from our participant March 2024  Dr. Aleksandra Pikula